To summarize the topic :

To be healthy and fit, athletes should eat more of food which contains complex carbohydrates. For example ; bread, cereal, pasta and potato.

Those food also includes fibre, proteins and vitamin B's.

Bread and pasta contains complex carbohydrates.

Carbohydrates provides energy for the body to do activities. Carbohydrates also aids the body in digestion. Therefore, the organizer should feed the athletes with food containing carbohydrates.

Athletes should also eat fruits and vegetables. Fruits and vegetables provide vitamins and minerals. They are also good sources of dietary fibre and water. Vitamins protects the body against diseases and minerals helps the body to function properly.
Fruits and vegetables.

Proteins and fats are also important for the athletes. Proteins build the body, repair worn-out parts of the body and provides energy for the athletes. Fats, even though unhealthy, should not be avoided completely. Fats provides energy for the body's activities and fats keeps the body warm.

Food that provides proteins :

Eggs, milk and meat provides the body with proteins.

Food that contains fats - quite obvious. Sugar and sweet foods contains fats. Fats are recommended in small amounts only. Excessive amounts can give the body problems such as obesity, diabetes and high blood pressure.

And with that, our topic two is done :D.

Hafeezhah :p